224u is a streaming platform for parents — built around nervous system regulation, connection, and the kind of support you actually need.
224u is a streaming service designed specifically for parents. Not tips and hacks — but real tools for regulation, resilience, and connection.
Grounded in nervous system science, our content helps you understand your own reactions, stay present with your kids, and find your way back to calm — even on the hard days.
Whether you're a single parent, co-parenting, or anywhere in between — 224u is built for you.
Short, calming video sessions you can watch anytime — designed to help you reset, understand your triggers, and show up for your family with more ease.
Learn to recognise your stress responses and find practical ways to return to a regulated state — so you can parent from presence, not panic.
Understand the science of attachment and learn how to repair ruptures — building deeper trust with your children, one moment at a time.
No hour-long lectures. 224u sessions are designed around real parent schedules — calming, focused, and ready when you are.